Weigh In record (no journal entry) for 08 January 2015
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1123 kcal
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Fat: 32.22g | Prot: 91.70g | Carb: 148.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Boar's Head Oven Roasted Turkey Breast, Stroehmann Dutch Country 100% Wheat Bread. Dinner: World Table Ultimate Sicilian Pizza. more...
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losing 12.6 lb a week
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tudela's weight history
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