Weigh In record (no journal entry) for 07 July 2011
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119.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1999 kcal
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Fat: 61.00g | Prot: 75.07g | Carb: 129.07g.
Breakfast: Hazelnut Creamer, Coffee, Pancake, Bacon. Lunch: Premium Original Saltine Crackers, Sharp Cheddar Cheese, Dry Roasted Peanuts (with Salt). Dinner: Mixed Vegetables (Frozen), Hamburger or Hotdog Rolls, Deli Style Sliced Swiss Cheese. Snacks/Other: Red Table Wine, Vodka, Whiskey, Caffe Misto (Grande). more...
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2161 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Running - 8/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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maryjorg1's weight history
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