Weigh In record (no journal entry) for 06 March 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1577 kcal
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Fat: 57.78g | Prot: 72.92g | Carb: 188.49g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Рыба с Овощами, Рис с Овощами, Майонез. Dinner: Макдональдс Чизбургер. Snacks/Other: Савушкин Йогурт Страчателла. more...
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losing 5.7 lb a week
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