Weigh In record (no journal entry) for 08 January 2015
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163.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1812 kcal
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Fat: 35.01g | Prot: 106.46g | Carb: 270.63g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Borden Fat Free Sharp Cheese Singles, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, General Mills Cheerios Protein, Great Value Fat Free Milk. Lunch: Marketside Classic French Bread, Great Value Fat Free Milk, Del Monte Sliced Carrots, Banquet Homestyle Bakes - Creamy Chicken & Biscuits. Dinner: Tyson Foods Boneless Pork Sirloin Roast, Heinz Tomato Ketchup, Bush's Best Vegetarian Baked Beans, Del Monte Sliced Carrots, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Baked Potato (Peel Not Eaten). Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Tomatoes, Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Romaine Lettuce, Tyson Foods Boneless Pork Sirloin Roast, Clover Valley Mini Peanut Butter Graham Cookies, Six Star Pro Nutrition Creatine X3. more...
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1904 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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