Weigh In record (no journal entry) for 06 March 2023
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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721 kcal
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Fat: 27.18g | Prot: 49.51g | Carb: 74.20g.
Breakfast: ConAgra Foods Egg Beaters, Kroger Carbmaster Multiseed Bread, Calavo Avocado. Lunch: Turkey Chili. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Olive Oil , Great Value 1% Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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 Comments
congratulations to you sandyeg
09 Mar 23 by member: buenitabishop
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