Weigh In record (no journal entry) for 06 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2009:
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1391 kcal
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Fat: 45.34g | Prot: 67.01g | Carb: 180.08g.
Breakfast: live chocolate granola, unsweetened soy milk, coffee. Lunch: vanilla frozen yogurt cone. Dinner: romaine lettuce, tomatoes, CARROT, cucumber, trader joes low fat ranch dressing, roasted almonds, APPLEGATE herb turkey breast, lite havarti, Half and Half, chocolate knish. Snacks/Other: apple soy joy bar, apple. more...
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steady weight
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