gaijinrussell's Journal, 06 March 2023

266.0 lb Lost so far: 24.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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1701 kcal

Fat: 135.65g | Prot: 102.93g | Carb: 6.03g.   Breakfast: Great Value Pork Sausage Patty, Great Value Jumbo White Eggs, Butter, Coffee (Brewed From Grounds). Lunch: Jack Link's Jalapeño Sizzle Beef & Cheese. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Hormel Real Bacon Pieces, Kroger Jumbo Eggs, Butter. more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...