Weigh In record (no journal entry) for 06 March 2023
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1576 kcal
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Fat: 27.90g | Prot: 48.59g | Carb: 220.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork Chops (Top Loin, Boneless), Roll (Home Recipe or Bakery), Canada Dry Ginger Ale (12 oz). Dinner: Progresso Vegetable Classics Vegetable Soup, Goose Island IPA Beer. Snacks/Other: Bourbon, Roasted Salted Cashew Nuts, Trader Joe's Cocoa Baton Wafer Cookies. more...
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2311 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Hiking - 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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losing 10.5 lb a week
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johnpersico's weight history
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