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It's not much, but headed in the right direction and that's what matters!!
Happy Monday! Take time to work towards your goals today! YOU are worth it!!
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1787 kcal
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Fat: 40.55g | Prot: 101.47g | Carb: 268.83g.
Breakfast: Purely Inspired Organic Protein. Lunch: Coffee (Instant Powder), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Planet Oat French Vanilla Oatmilk Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Pineapple , Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Mango. Dinner: P.F. Chang's Egg Rolls, Teriyaki Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice. more...
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losing 0.4 lb a week
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