Weigh In record (no journal entry) for 06 March 2023
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1584 kcal
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Fat: 72.39g | Prot: 96.53g | Carb: 140.14g.
Lunch: Carne de Vaca Moída, Macarrão Integral Cozido, Pomarola Molho de Tomate Tradicional, Sadia Queijo Mussarela. Dinner: Hemmer Picles Suave em Conserva, Batavo Iogurte Natural Integral, Alface de Folha Verde, Pronto Light Cenoura Ao Forno, Zaffari Batata Doce Assada , Carne de Vaca Moída. Snacks/Other: Tirolez Queijo Minas Frescal Light, Nectarinas, Tirolez Queijo Minas Frescal, Áurea Doce de Abóbora com Coco, Vitapower Pasta de Amendoim Integral, Banana Prata. more...
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2529 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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