Weigh In record (no journal entry) for 07 July 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1762 kcal
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Fat: 55.11g | Prot: 69.10g | Carb: 254.48g.
Breakfast: Honey, Milk (Nonfat), Fiber One Chewy Bars. Lunch: Chicken (Skin Not Eaten), Tilapia (Fish), White Rice, Broccoli, Pesto Alla Genovese - Basil Pesto, Activia Peach Yogurt. Dinner: Balsamic Vinaigrette, Strawberries, Cheddar Cheese, 100% Whole Wheat Flour Tortillas, Saltines, Organic Creamy Tomato Soup. Snacks/Other: Cranberry Trail Mix, Corn Chips. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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