Weigh In record (no journal entry) for 08 January 2015
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136.7 lb
Lost so far: 31.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1588 kcal
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Fat: 60.60g | Prot: 68.09g | Carb: 198.86g.
Breakfast: Strawberries, Temmy's Bran Flakes, Plain Yogurt. Lunch: Cucumber (with Peel), Tomatoes, Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese. Dinner: Plain Yogurt, Feta Cheese, Roasted Potato. Snacks/Other: Instant Noodle Soup. more...
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1736 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 108.8 lb a week
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