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The first week of the purge from my monthlong disregard to food is going well. I hope the 5 pound of holiday fat fall quickly. Then I have to attack the other ten pounds from the rest of last year. (Now I just need to figure out how to keep it off).
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2015:
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1641 kcal
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Fat: 45.46g | Prot: 88.70g | Carb: 228.39g.
Breakfast: Bananas, 1% Fat Milk, Marketside Black Bean & Corn Salsa, Egg, Mission Flour Tortillas (Fajita Size). Lunch: Apples, Baby Carrots, Dry Grated Parmesan Cheese, Mixed Vegetables (Frozen), Bertolli Marinara Sauce, Penne. Dinner: Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Giant Eagle Celery Sticks, Broccoli, Cherry Tomatoes. more...
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3206 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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