D3STIJL's Journal, 07 July 2011

At least TRY Dave...

198.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3662 kcal

Fat: 185.73g | Prot: 96.80g | Carb: 406.27g.   Lunch: Ranch, Buffalo Chips Cheese, Boneless Wings. Snacks/Other: Honey Roasted Peanuts, Chocolate Fudge, Coke 20. more...

2787 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...