Mtarjanyi's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

172.2 lb Lost so far: 10.1 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

1324 kcal

Fat: 53.91g | Prot: 33.77g | Carb: 50.20g. Breakfast: Camembert Cheese. Lunch: Ceasar Side Salad, Chicken Noodle Soup. Dinner: Sauvignon Blanc Wine. more...

2777 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Mtarjanyi's Journal, 08 July 2011

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