Weigh In record (no journal entry) for 07 January 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2213 kcal
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Fat: 96.89g | Prot: 90.60g | Carb: 250.06g.
Breakfast: Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, No Sugar No Fat Oatmeal Cookies. Dinner: Applebee's Fiesta Chicken Chopped Salad, America's Choice Battered Onion Rings. Snacks/Other: Egg, Kind Plus Peanut Butter Dark Chocolate + Protein, Tootsie Roll Dots, Snickers Snickers Bar (1.86 oz), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jif Natural Creamy Peanut Butter. more...
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gaining 1.6 lb a week
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