Weigh In record (no journal entry) for 05 March 2023
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1508 kcal
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Fat: 100.99g | Prot: 55.80g | Carb: 99.87g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Great Value Butter (Salted), Bisquick Biscuit, Fried Red Tomatoes (from Fresh), Coleslaw , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Outback Steakhouse Crab Stuffed Shrimp. Snacks/Other: Jason's Deli Cornbread Muffin. more...
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2524 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 40 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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