Weigh In record (no journal entry) for 05 March 2023
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155.4 lb
Lost so far: 71.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2023:
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554 kcal
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Fat: 27.98g | Prot: 14.68g | Carb: 77.02g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Lunch: Hummus, Cucumber, HEB Pico de Gallo, Ocean Spray Craisins Dried Cranberries, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 2.8 lb a week
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