Weigh In record (no journal entry) for 07 January 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1406 kcal
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Fat: 26.42g | Prot: 86.08g | Carb: 199.91g.
Breakfast: Brown Sugar, Oatmeal, 1% Fat Milk, Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Kirkland Signature Sandwich Rolls, Gouda Cheese, Turkey Breast Meat. Dinner: 1% Fat Milk, Chicken Breast, Sweet Potato, Green String Beans. Snacks/Other: Honey, Hershey's Milk Chocolate Kisses. more...
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losing 21.0 lb a week
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