1tarheelfan's Journal, 07 July 2011

1tarheelfan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2011

229.0 lb Lost so far: 49.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2011:

1820 kcal

Fat: 78.98g | Prot: 108.22g | Carb: 189.40g. Breakfast: Cream (Half & Half), Coffee, American Cheese, Fried Egg, Double Fiber Wheat Bread, Bacon. Lunch: Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Double Fiber Wheat Bread. Snacks/Other: Milk Chocolate Bar with Almonds. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

1tarheelfan's weight history

view complete history

1tarheelfan's Journal, 07 July 2011

Submit a Comment

Other Related Links

Members

1tarheelfan's weight history