Weigh In record (no journal entry) for 07 January 2015
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2015:
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1304 kcal
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Fat: 97.91g | Prot: 87.15g | Carb: 22.65g.
Breakfast: Deli Turkey or Chicken Breast Meat, Butter, Egg, Heinz Apple Cider Vinegar. Dinner: Egg, Green Olives, Ground Beef (Cooked), Red Onions, Teriyaki Sauce. Snacks/Other: Kirkland Signature Raw Almonds, Gouda Cheese. more...
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gaining 1.0 lb a week
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