Weigh In record (no journal entry) for 07 July 2011
|
144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1041 kcal
|
Fat: 44.99g | Prot: 84.09g | Carb: 84.60g.
Breakfast: milk, creamer, sugar free syrup, strawberries, Protein pancakes. Lunch: hormel turkey, roasted red pepper, laughing cow, sunflower market bread. Dinner: Nonfat Plain Yogurt, Ground Chicken. Snacks/Other: Cheddar Cheese, Ritz Snack Crackers, Almonds. more...
|
|
2197 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmer331's weight history
|