Weigh In record (no journal entry) for 05 March 2023
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1967 kcal
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Fat: 75.46g | Prot: 80.84g | Carb: 227.68g.
Breakfast: Gekochtes Ei, Nobis Müslibrötchen, Sonnenblumenkernbrötchen, Orangenmarmelade, Maribel Pflaumenmus, Hofmaier Landschinken, Leichter Genuss Käse Aufschnitt, Rela Halbfettmargarine. Lunch: American Style Popcorn Süß. Dinner: Rela Halbfettmargarine, Pumpernickel, Rührei. Snacks/Other: Kaffee. more...
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2394 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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