Weigh In record (no journal entry) for 07 January 2015
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1372 kcal
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Fat: 24.89g | Prot: 122.84g | Carb: 154.36g.
Breakfast: Butter, Cascade Pride Raisin Nut Bread, Trader Joe's Frozen Pineapple Tidbits, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water, Boiled Egg. Lunch: Trader Joe's Salmon Burgers, Red Tomatoes, Baby Carrots, Tap Water. Dinner: Turkey Meat, Baked Potato (Peel Not Eaten), Cooked Brussels Sprouts, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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