Weigh In record (no journal entry) for 04 March 2023
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1106 kcal
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Fat: 45.44g | Prot: 46.33g | Carb: 129.54g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Concord Grapes. Dinner: Cooked Sauerkraut, Dairy Queen All Beef Foot Long Hot Dog. Snacks/Other: Tuna Salad Sandwich. more...
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losing 4.2 lb a week
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Dogcatcher1's weight history
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