Weigh In record (no journal entry) for 04 March 2023
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155.8 lb
Lost so far: 71.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2023:
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746 kcal
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Fat: 32.41g | Prot: 50.04g | Carb: 71.81g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Lunch: Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Whole Foods Market Vanilla Whey Protein Powder, Whole Foods Market Vanilla Whey Protein Powder, FlapJacked Buttermilk Protein Pancake Mix, Columbus Turkey Bacon, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 5.6 lb a week
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