Weigh In record (no journal entry) for 05 January 2015
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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827 kcal
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Fat: 49.65g | Prot: 72.88g | Carb: 21.14g.
Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Hormel Black Label Bacon Thick Slices. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Jar Salad. more...
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gaining 4.2 lb a week
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