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Up just a touch. Thanks to ALL my supporters and advisors. You are well loved by me as I would my Dad & Mom, Brothers & Sisters, and Sons & Daughters.
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222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2008 kcal
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Fat: 122.75g | Prot: 65.71g | Carb: 168.35g.
Breakfast: Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Philadelphia Regular Cream Cheese, Healthy Life White Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Kroger Eggs (Large). Dinner: Buttered Popcorn Popped in Oil. more...
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gaining 5.6 lb a week
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