gaijinrussell's Journal, 04 March 2023

267.0 lb Lost so far: 23.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1905 kcal

Fat: 152.09g | Prot: 126.57g | Carb: 6.00g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Kraft Easy Cheese Sharp Cheddar, Mac's Snacks Chicharrones, Wal-Mart Ribeye Steak. Snacks/Other: Whisps Parmesan Cheese Crisps. more...

3268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...