Weigh In record (no journal entry) for 04 March 2023
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123.5 lb
Lost so far: 20.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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692 kcal
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Fat: 23.05g | Prot: 44.41g | Carb: 73.35g.
Breakfast: Brown Sugar , Clover Long Life Full Cream Milk, Five Roses Tea. Dinner: Lipton Ice Tea (Blikje), Potato French Fries. Snacks/Other: Lay's Cheese Onion, Bosveld Biltong, Bellarom Cappuccino Caramelo. more...
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gaining 0.2 lb a week
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