Weigh In record (no journal entry) for 07 January 2015
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145.2 lb
Lost so far: 14.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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584 kcal
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Fat: 22.60g | Prot: 18.56g | Carb: 85.51g.
Breakfast: Cafe Escapes Cafe Caramel, International Delight Caramel Macchiato Creamer Singles, Bananas, International Delight Caramel Macchiato Creamer Singles, Cafe Escapes Cafe Caramel. Lunch: Navels Oranges, Oscar Mayer P3 Protein Snack. more...
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losing 4.2 lb a week
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jl_vondracek's weight history
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