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182
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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598 kcal
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Fat: 11.94g | Prot: 35.72g | Carb: 90.16g.
Breakfast: Raisin Bran, Weight Loss Shake- French Vanilla, Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Deli Fresh Meats Smoked Ham, Whole Wheat Bread. more...
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steady weight
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