Weigh In record (no journal entry) for 04 March 2023
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230.8 lb
Lost so far: 14.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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514 kcal
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Fat: 25.35g | Prot: 19.77g | Carb: 52.87g.
Breakfast: Café, U Bio Confiture Extra Figue, Soignon Bûche de Chèvre , Président Beurre la Motte Demi-Sel, Pain aux Céréales, Oeuf sur le Plat. more...
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losing 3.1 lb a week
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