Weigh In record (no journal entry) for 07 July 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1300 kcal
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Fat: 46.30g | Prot: 89.39g | Carb: 130.05g.
Breakfast: Honey, 2% Reduced Fat Milk, Shakeology - Chocolate. Lunch: Chicago Style Pizza (Family). Dinner: Peanut Oil, Less Sodium Soy Sauce, Onions, Shrimp, Green Peppers, Brown Rice. Snacks/Other: Simply Naked Pita Chips, Medium Chunky Salsa, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 0.6 lb a week
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