Weigh In record (no journal entry) for 07 July 2011
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1800 kcal
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Fat: 63.08g | Prot: 103.13g | Carb: 208.79g.
Breakfast: Oats and Flax Instant Oatmeal, Walnuts. Lunch: Muenster Cheese, Reduced Fat Mayo with Olive Oil, Thin Sliced Turkey Breast, Whole Wheat Sandwich Roll, Romaine, Tomatoes, Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Texas Toast - Garlic, Cooked Asparagus (from Fresh), pan fried shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Peak Protein All Natural Granola, Oikos Organic Vanilla Greek Yogurt, Mini Cherry Pie. more...
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1821 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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