Weigh In record (no journal entry) for 03 March 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1273 kcal
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Fat: 66.33g | Prot: 74.07g | Carb: 95.78g.
Breakfast: Хлеб, Гречка Вареная, Кофе с Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Сметана , Фасолевый Суп. Dinner: Майонез, Куриные Крылышки с Кожей (Запеченные). more...
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gaining 0.1 lb a week
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