Weigh In record (no journal entry) for 03 March 2023
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1148 kcal
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Fat: 27.93g | Prot: 63.91g | Carb: 176.25g.
Breakfast: Bananas , Whole Milk, General Mills Wheat Chex Cereal. Lunch: Tuna Salad Sandwich. Dinner: Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Bananas , Trader Joe's Dark Chocolate Covered Raisins. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Hanging Laundry - 40 minutes, Housework - 1 hour and 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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