Weigh In record (no journal entry) for 03 March 2023
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216.7 lb
Lost so far: 11.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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640 kcal
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Fat: 14.34g | Prot: 64.07g | Carb: 67.19g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cosmic Crisp Apple, Cuties Mandarin Orange. more...
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losing 11.2 lb a week
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19michael55's weight history
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