SaSoBe's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

229.9 lb Lost so far: 7.1 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

1372 kcal

Fat: 57.60g | Prot: 67.48g | Carb: 151.54g. Breakfast: Arla Mild Lättyoghurt Vanilj, Banan, Kiwi. Lunch: Rostbiff. Dinner: Max Frisco Hamburgerbröd, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Rose Kycklingburgare. Snacks/Other: Clementin, GB Glace Gräddglass. more...

2530 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.5 lb a week

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SaSoBe's Journal, 07 January 2015

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