Weigh In record (no journal entry) for 07 July 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2073 kcal
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Fat: 70.52g | Prot: 111.40g | Carb: 250.85g.
Breakfast: Light Plain Soymilk, peach. Lunch: strawberry preserve, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), banana, Organic Baby Swiss Cheese Sliced, Dijon Mustard, Black Forest Smoked Turkey Breast, harris teeter kaiser roll. Dinner: Mozzarella Cheese (Nonfat), Original Buttery Spread, Mashed Potato. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), All Natural Yogurt - Coffee. more...
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losing 7.0 lb a week
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