nickbroetto's Journal, 03 March 2023

216.7 lb Lost so far: 11.5 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 73.97g | Prot: 99.01g | Carb: 88.51g.   Lunch: Carne de Vaca Moída, Pronto Light Cenoura Ao Forno, Zaffari Batata Doce Assada . Dinner: Carne de Vaca Assada, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal Light. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...