Weigh In record (no journal entry) for 03 March 2023
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1793 kcal
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Fat: 92.46g | Prot: 37.36g | Carb: 217.22g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk. Lunch: Red Delicious Apples, Simply Nature Cranberry & Cashew Honey Granola, Kirkland Signature Frozen Organic Strawberries , Silk Dairy Free Yogurt Alternative Plain. Dinner: Split Pea Soup, Mixed Salad Greens, Archer Farms Garlic Aioli, Canyon Bakehouse Gluten Free 7 Grain Bread, Flower Child Lemon Olive Oil Cake, Tattooed Chef Buffalo Cauliflower , Chocolate Mousse, Olive Oil . Snacks/Other: Kirkland Signature Organic Walnuts, Larabar Blueberry Muffin. more...
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1993 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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