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😃
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133.8 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1480 kcal
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Fat: 51.01g | Prot: 108.15g | Carb: 143.68g.
Breakfast: Kisabor Molho Barbecue, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma 100% Integral. Lunch: McDonald's Big Mac. Dinner: Cepêra Ketchup Tradicional , Monte Castelo Queijo Prato, Kisabor Molho Barbecue, Kisabor Molho Billy & Jack, Músculo Bovino, Pullman Grand Burger Brioche. Snacks/Other: Neugebauer Chocolate 40% Cacau, Mentos Fruit, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein 80%, Piracanjuba Leite em Pó Desnatado. more...
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losing 2.3 lb a week
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