Weigh In record (no journal entry) for 06 January 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2033 kcal
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Fat: 64.03g | Prot: 85.10g | Carb: 284.71g.
Breakfast: Gatorade G2 Thirst Quencher - Orange, Sugar, 1% Fat Milk, General Mills Cheerios, Honey, 1% Fat Milk. Lunch: Turkey Breast Meat, Gouda Cheese, Kirkland Signature Sandwich Rolls, Chobani Nonfat Blueberry Greek Yogurt, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Chocolate Chip Cookies (with Butter), 14" Pepperoni Pizza. Snacks/Other: Honey, Gatorade G2 Thirst Quencher - Orange. more...
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gaining 0.4 lb a week
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