Weigh In record (no journal entry) for 03 March 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2464 kcal
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Fat: 88.87g | Prot: 185.47g | Carb: 226.38g.
Breakfast: Особый Рецепт Ветчина, Russian Armenian Lavash Bread, Egg White, Egg (Whole), Russian Maasdam Cheese. Lunch: Fanta Fanta, Russian Buckwheat Porridge, Алан Сосиски из Индейки, Бухта Изобилия Тилапия. Snacks/Other: Метрополь Пирожное Картошка 1 шт, Banana, Clementines, Bombbar Протеиновый Батончик Pistachio Meringue, Hardlabz BCAA, Клецкая Крыначка Сырок Глазированный, Carrots, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.4 lb a week
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