Weigh In record (no journal entry) for 07 July 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1616 kcal
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Fat: 61.92g | Prot: 56.96g | Carb: 181.54g.
Breakfast: Maple Syrup, Blackberries, Whey Protein Powder, Oatmeal. Lunch: Select Italian-Style Wedding Soup. Dinner: Yellow Corn Tortilla Chips, tequila lime salsa, Cooked Broccoli (from Fresh), Lager, Chimichanga. Snacks/Other: Whole Grain & Flax Seeds Sesame Thins, Whole Grain & Flax Seeds Sesame Thins. more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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