Weigh In record (no journal entry) for 06 January 2015
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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975 kcal
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Fat: 29.00g | Prot: 80.00g | Carb: 89.00g.
Breakfast: Nonfat Peach Greek Yogurt. Dinner: Homestyle Chicken Noodle Soup (Bowl), Tuscan Chicken. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 0.2 lb a week
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