denkim42's Journal, 07 January 2015

194.2 lb Lost so far: 12.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 76.36g | Prot: 106.33g | Carb: 235.51g.   Breakfast: Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Taco Bell Mexican Pizza, Cos or Romaine Lettuce, Wish-Bone Thousand Island Salad Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Rothbury Farms Buttery Caramel Corn with Almonds & Cashews. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...