Weigh In record (no journal entry) for 02 March 2023
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1128 kcal
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Fat: 14.28g | Prot: 102.55g | Carb: 142.00g.
Lunch: Healthy Life Wheat Sandwich Buns, Great Value Nonfat Milk, ShopRite Fat Free Cottage Cheese, Bush's Best Original Baked Beans, Atlantic Cod. Dinner: Sargento Deli Style Sliced Gouda Cheese, Healthy Life Wheat Sandwich Buns. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Snapple Diet Mango Tea, Cosmic Crisp Apple, Heineken 0.0 Beer. more...
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losing 0.4 lb a week
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