Weigh In record (no journal entry) for 02 March 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1272 kcal
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Fat: 58.46g | Prot: 91.50g | Carb: 124.42g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, 1% Fat Milk. Lunch: Planters Dark Chocolate Cocoa Almonds, Apples, Simply Protein Lemon Crispy Bars. Dinner: Oven Baked Potato French Fries (from Frozen), Sensible Portions Garden Veggie Straws - Sea Salt, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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